Registered Dietitian Lisa Nelson has written a good article about the role of magnesium in lowering blood pressure. Read the article to find out more about the benefits of magnesium and how to make sure you are getting plenty in your diet.
Magnesium has so many benefits, and I agree that it's importance is often overlooked.
I have a problem with eye floaters and have recently started taking a supplement morning and evening based on anecdotal information that it might help. I have always been a little on the low side of normal when my electrolytes have been checked. The magnesium seems to have helped with the floaters (read my article) and is definitely helping me sleep better.
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